
More recently researchers at Harvard University, the United States found that apples, blueberries and pears can reduce the risk of type 2 diabetes. This is because apples, blueberries and pears are rich in flavonoids; it is a natural compound that is in certain fruits, vegetables and grains, which some previous research has been to link it with health benefits such as lower risk of heart disease or cancer.
The study, led by An Pan was to make observations and interviews of 12.600 participants with diabetes in the United States.
Pan and his team...