Sunday, March 25, 2012

Diabetes News: Apples, Blueberries and Pears Can Reduce The Risk of Type 2 Diabetes

More recently researchers at Harvard University, the United States found that apples, blueberries and pears can reduce the risk of type 2 diabetes. This is because apples, blueberries and pears are rich in flavonoids; it is a natural compound that is in certain fruits, vegetables and grains, which some previous research has been to link it with health benefits such as lower risk of heart disease or cancer.

The study, led by An Pan was to make observations and interviews of 12.600 participants with diabetes in the United States.

Pan and his team found that participants liked to eat at least five apples a week reduces the risk of diabetes of about 23% compared to participants who are not accustomed to eating apples. Likewise with those who love to eat blueberries.

Pan says that to get consistent results from three groups of studies that apples and blueberries are very beneficial for type 2 diabetes, although it did not directly prove that apples and blueberries can prevent diabetes

In addition, the team found the apple and blueberries are consumed as a whole is better than the first converted into juice drinks.

According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or use insulin, a hormone that converts blood glucose into energy. And type 2 diabetes can usually be controlled with exercise and dietary changes and without the need to use insulin.

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Friday, March 9, 2012

Health Info: Benefits of White Turmeric

Benefits of White Turmeric (Curcuma mango) was very good for our bodies. White turmeric has a wide range of chemical constituents that include tianin, starch, curcumin, essential oil, sugar, saponins, resins, flavonoids, until the toxic protein that has the ability to inhibit cancer cell growth. "The benefits of white turmeric" which is very good of course not doubt.

The characteristics of the white turmeric plant is has spots such as bulbs and tubers ginger has a creamy color bit to light yellow. The smell of fresh white turmeric is almost like mango kweni.

According to research conducted by Dr. Retno S. Sudibyo showed that white turmeric contains toxic RIP protein (ribosome inactivating protein) that can help enable the ribosome to disrupt the process of protein synthesis.

With the RIP, the development of cancer cells can be inhibited, but it "benefits of white turmeric" can also prevent damage to the genes.

Contains volatile oil contained in a white turmeric consists of curcumol and curdione. So that the benefits of white turmeric also have antioxidants that can fight free radicals that cause the growth of cancer cells, in addition white turmeric benefits may also increase the production of red blood cells in the body.

Although "the benefits of white turmeric for health is very good", but for those who are pregnant should be careful if you want to eat this white turmeric as it can lead to miscarriage.

Benefits of white turmeric for health

To further clarify,  Cubicle News and Info (CNaI) will deliver a list of health benefits for white turmeric:

1.   White Turmeric can inhibit cancer cell growth.
2.   White Turmeric can narrow female organs.
3.   White Turmeric may help treat itching of the female.
4.   White Turmeric can strengthen lust.
5.   White Turmeric is useful as antipyretics (fever).
6.   White turmeric to treat pain shortness of breath (asthma).
7.   White turmeric to treat inflammatory disease of the respiratory tract (bronchitis).
8.   White Turmeric may be useful as an antitoxin (antidote).
9.   White Turmeric can help reduce abdominal fat.
10. White Turmeric may increase appetite.
11. White Turmeric may be useful as a laxative (laxative).
12. White Turmeric can be used as an antioxidant.
13. White Turmeric beneficial to treat fever, colds, bloating, etc.
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